The Effects of Progressive Muscle Relaxation and Autogenic Relaxation on Young Soccer Players’ Mood States
نویسندگان
چکیده
منابع مشابه
the effects of progressive muscle relaxation and autogenic relaxation on young soccer players' mood states
purpose : this study was designed to compare the effects of two different relaxation techniques, namely progressive muscle relaxation (pmr) and autogenic relaxation (agr) on moods of young soccer players . methods : sixteen adolescent athletes (mean age: 14.1 ± 1.3) received either pmr or agr training. using profile of mood states-adolescents, their mood states were measured one week before...
متن کاملThe Effects of Progressive Muscle Relaxation and Autogenic Relaxation on Young Soccer Players’ Mood States
PURPOSE This study was designed to compare the effects of two different relaxation techniques, namely progressive muscle relaxation (PMR) and autogenic relaxation (AGR) on moods of young soccer players. METHODS sixteen adolescent athletes (mean age: 14.1 ± 1.3) received either PMR or AGR training. Using Profile of Mood States- Adolescents, their mood states were measured one week before relax...
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Background and Aim: Pain is a multidimensional experience and is one of the symptoms of various physical and psychological problems. Some studies have shown that people with Covid-19 experience problems such as myalgia, headache, muscle aches, and anxiety after the acute phase of the disease. The aim of this study was to investigate the effect of progressive muscle relaxation on anxiety, pain i...
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ژورنال
عنوان ژورنال: Asian Journal of Sports Medicine
سال: 2011
ISSN: 2008-000X,2008-7209
DOI: 10.5812/asjsm.34786